May 2009 Training Runs

• May 4, Monday: Ran a 10.4 mi. Tempo on Katy in 1:08:30...great run. Usually when I do this run EZ it's in 1:15:10; or like 1:14:14...
• May 5, Tuesday: 6.5 on Katy--feeling tired
• May 6, Wednesday: Track workout, mile repeats with three quarters in between for recovery. Mile splits: 6:27; 6:38; 6:31. Then cool down on loop on Katy with Steve for a total of 8.5 miles
• May 7, Thursday: ran 10.4 EZ on trail in 1:16
• May 8, Friday: no running--just too busy today!
• May 9, Saturday: 12.4 on Track loop in 1:30...good EZ but tried to run the last 3.1 the fastest...had a dog on a leash come with me for parts of the 3rd loop...
• May 23, Saturday: 12.4 on Track loop in 1:35...very very hot.
• May 24, Sunday: