Brian's Training Runs: October 2005

Monday, October 31, 2005

Sun., Oct. 30: 13.1 mi. @ 6:46 pace in a.m.
Mon., Oct. 31: 8 mi. TEZ (Treadmill Easy) in a.m.; 8 mi. EZ in p.m. (ran my 8 mi. route through Columbia--cold and rainy run but felt solid)
Tues., Nov. 1: 9 mi. TEZ in a.m.; 10 mi. over lunch break at 6:29 avg. pace
Wed., Nov. 2: 5 mi. TEZ in early a.m; Track Workout (24 minutes at Interval Pace) total = 11 miles in a.m.
Thurs., Nov. 3: 10 mi. TEZ in a.m.; 9 mi. EZ in p.m. on Katy
Fri., Nov. 4: 14 mi. EZ LR
Sat., Nov. 5: Day Off
Total: 97 miles

Friday, October 07, 2005

Sun., Oct. 2: 4 mi. TEZ (treadmill easy) in a.m.; 4 mi. TEZ in p.m.
Mon., Oct. 3: 13.1 mi. EZ in p.m.
Tues., Oct. 4: 8 mi. EZ in a.m.; 8 mi. EZ in p.m.
Wed., Oct. 5: 8 mi. EZ in a.m.
Thurs., Oct. 6: 16 mi. medium-effort EZ (6:30 pace) in a.m. (very cold!!! and I was in Kansas City for a doctorate class and forgot my cold gear! Brrrr!)
Fri., Oct. 7: 8 mi. EZ in a.m. (still in KC--still freezing--used socks for gloves)
Sat., Oct. 8: "Endangered Species" 10K Race--took 2nd overall; 1st in age-group with a time of 36:58 (5:58 pace) (did about 1 mile in warmup & cool down); good job to my new friend "Magnus" (the 'Flying Finn') for taking first with a time of 32:40
Total: 76 miles

Sun., Oct. 9: 5 mi. TEZ in a.m.; 7 mi. medium effort @ 6:20 pace in p.m.
Mon., Oct. 10: 8 mi. TEZ in a.m.; 10 mi. EZ @ 7:06 pace in p.m.
Tues., Oct. 11: 8 mi. TEZ in a.m.; 7 mi. EZ in p.m.
Wed., Oct. 12: Track Workout--intervals (6 X 2 minutes with 1 minute recovery; 8 X 1 minute with 30 second recovery; 8 X 30 seconds with 15 second recovery) total for day including warm up and cool down: 12 miles
Thurs., Oct. 13: 8 mi. TEZ in a.m.; 8 mi. TEZ in p.m.
Fri., Oct. 14: Long Run of 18 miles @ 7:00 pace
Sat., Oct. 15: Day Off (wedding in Union Star--congrats to Natalie & Chris!)
Total: 91 miles

Sun., Oct. 16: 13.1 mi. @ 6:29 pace in a.m.; 5 mi. TEZ in p.m.
Mon., Oct. 17: 8 mi. TEZ in a.m.; 4 mi. Tempo @ 6:07 pace then 6 mi. EZ
Tues., Oct. 18: 8 mi. TEZ in a.m.; 10 mi. TEZ in p.m.
Wed., Oct. 19: 10 mi. Track Workout--Intervals (fun! more like ouch...); 6 mi. EZ in p.m.
Thurs., Oct. 20: 8 mi. TEZ in a.m.; 6 mi. hill workout on Treadmill
Fri., Oct. 21: LR of 16 miles--first 8 miles @ 7:15 pace then last 8 miles at 6:38 pace
Sat., Oct. 22: only 1 mi. TEZ (just wanted to relieve some stress) but took the day off
Sun., Oct. 23: no running today--walked a million miles cleaning up the University of Missouri's parking lots around the football stadium for our youth group's fundraiser
Total: 101 miles

Mon., Oct. 24: 14 mi. in a.m. @ 6:57 pace; 6 mi. TEZ in p.m.
Tues., Oct. 25: 8 mi. TEZ in a.m.; 8 mi. EZ in p.m. on Katy Trail
Wed., Oct. 26: 8 mi. Fartlek with Matt in a.m. on Katy Trail; 8 mi. EZ on Katy in p.m. (nice to meet you Ryan!)
Thurs., Oct. 27: 10 mi. TEZ in a.m.; 9 mi. EZ on Katy Trail in p.m.
Fri., Oct. 28: 21 mi. LR at 7:07 avg. pace (good running the first 10 with you Matt)
Sat., Oct. 29: Day Off
Total: 92 miles

Brian's Training Runs