Dec. 8, Monday: 10.25 EZ (negative split by about 90 seconds)
Dec. 9, Tuesday: Tempo Run on Katy, 10.25 (EZ 5 out, then burned the return miles: 6:26; 6:22; 6:16; 6:16; 5:58 = 6:16 avg--which is about where I wanted to be!).
Dec. 10, Wednesday: 10 miles total (1.5 miles in 96 seconds per lap (6:24 pace) and then 3 X 1000s (3:37; 3:36; 3:34).
Dec. 11, Thursday:
Monday, December 08, 2008
Subscribe to:
Posts (Atom)
