February 2009

• Been running a bit almost every day (six days a week). Finally got to having Monday as my choice day off...
• Feb. 17: Ran with Steve this morning, inner city loop (8 miles @ 7:45 pace) EZ
• Feb. 18: Katy Trail 8 miler EZ
• Feb. 19: No Running--just way too busy today!
• Feb. 20: Ran inside Hearnes Center with Steve (did 5 X 400s) then EZ for a total of 7 miles
• Feb. 24: Ran 8 miles on Katy, MEZ
• Feb. 25: Ran with Steve at the track, did 4 X 1 mile (6:30: 6:37; 6:34; 6:08) for a total of 8 miles
• Feb. 26: No Running
• Feb. 27: LR of 15 miles with Steve
• Feb. 28: 7 miles on treadmill, EZ