- June 4, Sun.: 14 mi. @ 6:50 avg pace
- June 5, Mon.: Tempo Run of 5 miles (6:18.40; 6:19.46; 6:16.99; 6:18.50; 6:13.69) then EZ recovery for a total of 12.4 mi.
- June 6, Tues.: 12.4 mi. on Katy Trail EZ (last mile 6:17)
- June 7, Wed.: Track Workout (total of 10 miles): 6 X 1000 (3:34.66; 3:33.23; 3:30.83; 3:31.92; 3:31.31; 3:30.31)
- June 8, Thurs.: 12.4 EZ on Katy Trail (last mile pushed it @ 6:17)
- June 9, Fri.: 20 miler Long Run (two inner city Columbia loops for 16, then another 4 looping on the back side of the MU campus) EZ Pace
- June 10, Sat.: No Running
- Total: 81.2 miles
- June 11, Sun.: 8 mi. on Treadmill in a.m.; 8.25 mi. on Treadmill in p.m.
- June 12, Mon.: 12.5 on Katy Trail (Tempo for first 3 miles: 6:06; 6:07; 6:05) then recovery; last mile of run was 6:16)
- June 13, Tues.: Great Run on the Katy Trail--fast and strong for 12.5 miles
- June 14, Wed.: Track Workout: 10 mile pace run with Steve @ 6:49 pace (total of 12 miles)
- June 15, Thurs.: 14 mi. on Katy Trail
- June 16, Fri.: 16.25 mi. Columbia-loop with Christian and Steve
- June 17, Sat.: No Running
- Total: 83.50 miles
- June 18, Sun.: 14 miles @ 6:42 pace (felt good)
- June 19, Mon.: 12.4 mi. on Katy Trail (Tempo for four miles: 6:07; 6:05; 6:10; 6:13) Last mile of run = 6:09)
- June 20, Tues.: 14 mi. on Katy Trail EZ
- June 21, Wed.: Track Workout (Mile Repeats with 2 laps recovery each: 5:49.82; 5:52.63; 5:53.34; 5:50.50; 5:45.70; 400s with lap recovery: 1:22.12; 1:22.88; 1:23.64; 1:21.75) total of 12 miles (temp was at least 75 and humidity about the same--sunny and very hot but probably one of the best workouts I've ever had at the track)
- June 22, Thurs.: (At Windermere for Youth Camp) 11 miles (tough hills)
- June 23, Fri.: (At Windermere) 11.5 miles (tough hills)
- June 24, Sat.: (At Windermere) 8.5 miles (tough hills once again!)
- June 25, Sun.: No Running
- Total: 83.4 miles
- June 26, Mon.: (At Midwestern Seminary in KC) 14 mi. EZ in a.m.
- June 27, Tues.: (At Midwestern) 14 mi. EZ in a.m.
- June 28, Wed.: (At Midwestern) Only 10 mi. EZ--left knee feeling sore...
- June 29, Thurs.: (At Midwestern) No Running today--left knee kind of sore from the last 10 days of hills and little sleep (quality recovery time)
- June 30, Fri.: (At Midwestern) 14 mi. EZ
- June 31, Sat.: No Running--finally home!
- Total: 52 miles
