Brian's Training Runs: August 2006

July 30, Sun.: 14.0 mi. EZ in a.m.
July 31, Mon.: No Running (left knee still sore--giving it rest)
Aug. 1, Tues.: 12.4 mi. EZ on Katy Trail in a.m.
Aug. 2, Wed.: Track Workout (10 mi. total: 4 mi. pace run with Steve @ 6:37 avg; extremely hot conditions this morning)
Aug. 3, Thurs.: No Running (tying to rest my left knee--it is slowly getting better)
Aug. 4, Fri.: 8 mi. EZ
Aug. 5, Sat.: No Running
Total: 44.4 miles

Aug. 6, Sun.: 12.4 mi. EZ
Aug. 7, Mon.: 16 mi. MEZ (good runnin' Chris!)
Aug. 8, Tues.: 8 mi. EZ in a.m./8 mi. EZ in p.m.
Aug. 9, Wed.: Track Workout: 11 mi. total (3 mi. @ 6:04 pace; then mile recovery, then another 3 mi. pace run)
Aug. 10, Thurs.: 14 mi. EZ on Katy Trail
Aug. 11, Fri.: 18 mi. LR @ EZ pace (good running with you Matt!)
Aug. 12, Sat.: No Running
Total: 87.4 miles

Aug. 13, Sun.: 14 mi. @ 7:00 pace--felt strong
Aug. 14, Mon.: Uh ooh! Left-knee really hurts! Taking the rest of the week off to heal up...
Aug. 15, Tues.: No Running--lots of walking at Six Flags in St. Louis with the Youth Group
Aug. 16, Wed.: No Running--knee feels good
Aug. 17, Thurs.: No Running :(
Aug. 18, Fri.: No Running :(
Aug. 19, Sat.: No Running :(
Total: 14 miles

Aug. 20, Sun.: 9 mi. @ 7:09 pace (felt good)
Aug. 21, Mon.: 8 mi. @ 6:59 pace (felt good)
Aug. 22, Tues.: 10 mi. @ 6:48 pace (strong)
Aug. 23, Wed.: 11.5 mi. total (5 mi. pace run @ 6:15 avg. pace)
Aug. 24, Thurs.: No Running (thought it'd be good since I'm still in "healing" mode--had a great workout yesterday--don't want to ruin it by not recovering today)
Aug. 25, Fri.: LR of 16 miles EZ...(rained on me, Matt & Steve for last 8 miles)
Aug. 26, Sat.: No Running
Total: 54.5 miles

Aug. 27, Sun.: 13 mi. MEZ pace
Aug. 28, Mon.: 12.4 mi. MEZ
Aug. 29, Tues.: 12.4 mi.
Aug. 30, Wed.: 12.5 mi. total (pace run for 6.25 miles: 6:15, 6:08, 6:09, 6:07, 5:52)
Aug. 31, Thurs.: 12.4 mi. MEZ
Sept. 1, Fri.: LR 20 mi. EZ
Sept. 2, Sat.: No Running
Total: 82.7 miles

Brian's Training Runs