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January 2006 Training Runs
- Sun., Jan. 1: 12 mi. MEZ
- Mon., Jan. 2: 13 mi. EZ in a.m.
- Tues., Jan. 3: 13 mi. EZ in p.m.
- Wed., Jan. 4: Track Workout, total of 10 mi. (after warm-up, mile repeats: 5:44; 5:42; 5:42; 5:49)
- Thurs., Jan. 5: 13 mi. EZ
- Fri., Jan. 6: 10 mi. EZ with Matt
- Sat., Jan. 7: 20 K Race--1:14:35 (first place!) 1 mile warmup/cool down total
- Total: 84 miles
- Sun., Jan. 8: Day Off
- Mon., Jan. 9: 13 mi. EZ
- Tues., Jan. 10: 13 mi. EZ
- Wed., Jan. 11: 10 mi. indoor @ track workout (4 mile repeats)
- Thurs., Jan. 12: 9 mi. outdoor track workout (12 K pace run) total 9 miles
- Fri., Jan. 13: Day Off (pain in my lower right calf--need to rest it)
- Sat., Jan. 14: Day Off
- Total: 45 miles
- Sun., Jan. 15: Ran 10 mi. EZ--got severe pain in lower right leg just above ankle--had to even stop to walk--never had this before...
- Mon., Jan. 16: No Running
- Tues., Jan. 17: No Running
- Wed., Jan. 18: No Running
- Thurs., Jan. 19: No Running
- Fri., Jan. 20: 8 mi. EZ in a.m.
- Sat., Jan. 21: Day Off
- Total: 18 miles (injury this week)
- Sun., Jan. 22: 8 mi. TEZ in a.m.
- Mon., Jan. 23: 9 mi. EZ in a.m. in Kansas City
- Tues., Jan. 24: 10 mi. MEZ in a.m. in Kansas City
- Wed., Jan. 25: 11 mi. MEZ in a.m. in Kansas City
- Thurs., Jan. 26: 12 mi. EZ in a.m. in Kansas City
- Fri., Jan. 27: 13 mi. EZ in a.m. in Kansas City
- Sat., Jan. 28: No Running
- Total: 63 miles
- Sun., Jan. 29: 13 miles EZ in a.m.
- Mon., Jan. 30: 12.4 miles EZ in p.m. on Katy Trail
- Tues., Jan. 31: No Running (right foot still sore on inside from last week's running)
- Wed., Feb. 1: 7 mi. at the track (did 4 X 1000 intervals: 3:27; 3:22; 3:22; 3:20)
- Thurs., Feb. 2: No Running (my right foot still hurting from last week)
- Fri., Feb. 3: 12.4 mi. EZ on Katy Trail in a.m.
- Sat., Feb. 4: No Running
- Total: 45 miles
1 comment:
Hi Brian,
I really admire the cause you're running for. Way to go! I was looking at your training log and noticed a steady diet of high-mileage days. Sorry to be nosy, but have you tried periodicity training? One easier week a month, and an easy month a year, allow your body to recover from all those miles. It's also good to change the stresses on the body with varied training--trailrunning, occasional hill or other resistance intervals, weightlifting, complementary sports, and of course rest. You probably already know all this, so feel free to ignore the unsolicited advice. Anyway, keep up the good work and best of luck raising money!
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