February 2006 Training Runs

• Sun., Feb. 5: No Running (giving foot time to heal from pain on inside)
• Mon., Feb. 6: No Running (this is driving me nuts!)
• Tues., Feb. 7: 8 mi. MEZ (6:45 pace) lunch time
• Wed., Feb. 8: 10 mi. @ Track-- kept it medium paced (6:40-6:50 per mile)
• Thurs., Feb. 9: 3.1 mi. MEZ @ Track with Steve (cold--14 degrees!) total: 6 miles
• Fri., Feb. 10: 16 mi. LR (first 8 mi. @ 7:27 pace; last 8 @ 6:36 pace)
• Sat., Feb. 11: Day Off
• Total: 40 miles

• Sun., Feb. 12: 14 mi. in a.m. (EZ pace; 6:53)
• Mon., Feb. 13: No Running--right foot still sore--thought it'd be good to take a break and continue to let it heal--hope to pick it up tomorrow...
• Tues., Feb. 14: 14.5 miles on Katy Trail (gr8 running with you Joe! Welcome to Columbia!) Pace: About 7:00 per mile
• Wed., Feb. 15: Track--10 miles total (MEZ)
• Thurs., Feb. 16: 3.25 on treadmill in a.m. (will take rest of day off--foot still hurts)
• Fri., Feb. 17: Giving foot time to heal...
• Sat., Feb. 18: Giving foot time to heal...
• Total: 41 miles

• Sun., Feb. 19: Giving foot time to heal...
• Mon., Feb. 20: 10 miles on Treadmill (EZ)
• Tues., Feb. 21: 10 miles on Katy (some was @ Tempo pace of about 6:10 per mile; avg was 6:28 per mile)
• Wed., Feb. 22: 10 miles on Track with Steve (about 6:50 pace)
• Thurs., Feb. 23: 10 miles on Katy Trail (all but one mile were sub-sevens (6:40s))
• Fri., Feb. 24: 16 mi. EZ on Columbia Loop
• Sat., Feb. 25: No Running
• Total: 56 miles

• Sun., Feb. 26: 14 mi. EZ
• Mon., Feb. 27: 12.4 mi. on Katy
• Tues., Feb. 28: 12.4 mi. on Katy
• Wed., March 1: 11 mi. on Track (8 mi. @ 6:40 pace)
• Thurs., March 2: 12.4 mi. on Katy
• Fri., March 3: 20 mi. EZ
• Sat., March 4: No Running
• Total: 82.2 miles