November 2005 Training Runs

• Sun., Oct. 30: 13.1 mi. @ 6:46 pace in a.m.
• Mon., Oct. 31: 8 mi. TEZ (Treadmill Easy) in a.m.; 8 mi. EZ in p.m. (ran my 8 mi. route through Columbia--cold and rainy run but felt solid)
• Tues., Nov. 1: 9 mi. TEZ in a.m.; 10 mi. over lunch break at 6:29 avg. pace
• Wed., Nov. 2: 5 mi. TEZ in early a.m; Track Workout (24 minutes at Interval Pace) total = 11 miles in a.m.
• Thurs., Nov. 3: 10 mi. TEZ in a.m.; 9 mi. EZ in p.m. on Katy
• Fri., Nov. 4: 14 mi. EZ LR
• Sat., Nov. 5: Day Off
• Total: 97 miles

• Sun., Nov. 6: 10 mi. Medium EZ in p.m.
• Mon., Nov. 7: 9 mi. EZ
• Tues., Nov. 8: Day Off
• Wed., Nov. 9: 7 miles EZ on Track with 14 X 100 meter strides
• Thurs., Nov. 10: Day Off
• Fri., Nov. 11: 4 mi. TEZ
• Sat., Nov. 12: Mtn. Home Marathon, 2:58:26
• Total: 56.2 miles

• Sun., Nov. 13: Day Off
• Mon., Nov. 14: 2 mi. TEZ in a.m.; 2 mi. TEZ in p.m.
• Tues., Nov. 15: 3 mi. TEZ in a.m.; 1 mi. TEZ in p.m.
• Wed., Nov. 16: 5 mi. TEZ in a.m.
• Thur., Nov. 17: Day Off
• Fri., Nov. 18: 8 mi. with 4 mi. @ Tempo (6:25 pace)
• Sat., Nov. 19: Day Off
• Total: 21 miles

• Sun. Nov. 20: 7 mi. Medium EZ in a.m. (6:55 pace)
• Mon., Nov. 21: 8 mi. EZ on Katy Trail in a.m.
• Tues., Nov. 22: Day Off
• Wed., Nov. 23: 9 mi. EZ with Matt
• Thurs. Nov. 24: 9 mi. EZ (6:57 pace)
• Fri., Nov. 25: 9 mi. EZ in a.m. with Matt; 4 mi. MEZ in p.m. on Treadmill
• Sat., Nov. 26: Day Off
• Total: 46 miles

• Sun. Nov. 27: 13.1 mi. in a.m. @ 6:48 pace
• Mon., Nov. 28: 13.1 mi. over lunch EZ pace
• Tues., Nov. 29: 4 mi. TEZ in a.m.; 8 mi. EZ in p.m. @ 6:50 pace
• Wed., Nov. 30: 8 mi. EZ in a.m.
• Thurs., Dec. 1: 4 mi. TEZ in a.m.; 11 mi. EZ on Katy Trail in p.m.
• Fri., Dec. 2: 16 mi. EZ in a.m.
• Sat., Dec. 3: Day Off
• Total: 77 miles