March 2009

• March 1, 2009: 10 miles on treadmill, MEZ
• March 2: No Running
• March 3: 7 miles EZ on Treadmill
• March 4: 9 miles at Track (5 X 1000m) didn't have my watch on...
• March 5: No running (left knee a bit sore)
• March 6: No running--got a funeral to do today and gotta go to Jeff City too for the graveside service--just too busy!
• March 13: Ran indoors 10k with Steve, EZ but felt really tired
• March 14: 11 mile loop from my house in 1:12:33 (6:36 avg pace per mile)--felt good and solid! Great Tempo run!
• March 15: No running
• March 16: 10.4 on Katy Trail, EZ
• March 17: 10.4 on Katy, EZ
• March 18: Track workout, 8 miles total (2 miles hard; then EZ then 2 miles hard again trying to catch up to Steve cuz I had to hit a port-a-potty and had to make up two laps...
• March 19: