January 2008 Training Runs

• Sunday, Jan. 6: No Running
• Monday, Jan. 7: No Running
• Tuesday, Jan. 8: 12.4 on Katy (EZ) in 1:36:40
• Wednesday, Jan. 9: No Running (elliptical @ home)
• Thursday, Jan. 10: 12.4 on Katy (EZ) in 1:33:59
• Friday, Jan. 11: No Running (elliptical @ home--right achilles still sore)
• Saturday, Jan. 12: No Running
• Total:

• Sunday, Jan. 13: No Running
• Monday, Jan. 14: 12.4 on Katy EZ
• Tuesday, Jan. 15: No Running
• Wednesday, Jan. 16: 12.4 on Katy EZ
• Thursday, Jan. 17: No Running
• Friday, Jan. 18: No Running
• Saturday, Jan. 19: No Running
• Total:

• Sunday, Jan. 20: No Running
• Monday, Jan. 21: No Running--took youth to KC for ski trip
• Tuesday, Jan. 22: No Running
• Wednesday, Jan. 23: Met Steve at the Track--ran 5 miles in 13 degrees. Bitter cold--took 3 miles to warmup. We ran EZ.
• Thursday, Jan. 24: No Running
• Friday, Jan. 25: 6.50 on treadmill EZ
• Saturday, Jan. 26: No running
• Sunday, Jan. 27: No Running
• Monday, Jan. 28: 10K on Katy Trail
• Tuesday, Jan. 29: No Running
• Wednesday, Jan. 30: One hour on Treadmill--started at 7.0 mph and went up per lap all the way to 10.0 mph...then warm-down for last 5 minutes...
• Thursday, Jan. 31: 8.2 miles in 57:14 (medium EZ--about 7:00 pace or a bit less) on Katy--snow starting--a bit already on the trail--so beautiful--my favorite kind of run. Just need a new pair of sunglasses--had to look down to keep the snow out of my eyes!.
• Friday, Feb. 1: