January 2006 Training Runs

• Sun., Jan. 1: 12 mi. MEZ
• Mon., Jan. 2: 13 mi. EZ in a.m.
• Tues., Jan. 3: 13 mi. EZ in p.m.
• Wed., Jan. 4: Track Workout, total of 10 mi. (after warm-up, mile repeats: 5:44; 5:42; 5:42; 5:49)
• Thurs., Jan. 5: 13 mi. EZ
• Fri., Jan. 6: 10 mi. EZ with Matt
• Sat., Jan. 7: 20 K Race--1:14:35 (first place!) 1 mile warmup/cool down total
• Total: 84 miles

• Sun., Jan. 8: Day Off
• Mon., Jan. 9: 13 mi. EZ
• Tues., Jan. 10: 13 mi. EZ
• Wed., Jan. 11: 10 mi. indoor @ track workout (4 mile repeats)
• Thurs., Jan. 12: 9 mi. outdoor track workout (12 K pace run) total 9 miles
• Fri., Jan. 13: Day Off (pain in my lower right calf--need to rest it)
• Sat., Jan. 14: Day Off
• Total: 45 miles

• Sun., Jan. 15: Ran 10 mi. EZ--got severe pain in lower right leg just above ankle--had to even stop to walk--never had this before...
• Mon., Jan. 16: No Running
• Tues., Jan. 17: No Running
• Wed., Jan. 18: No Running
• Thurs., Jan. 19: No Running
• Fri., Jan. 20: 8 mi. EZ in a.m.
• Sat., Jan. 21: Day Off
• Total: 18 miles (injury this week)

• Sun., Jan. 22: 8 mi. TEZ in a.m.
• Mon., Jan. 23: 9 mi. EZ in a.m. in Kansas City
• Tues., Jan. 24: 10 mi. MEZ in a.m. in Kansas City
• Wed., Jan. 25: 11 mi. MEZ in a.m. in Kansas City
• Thurs., Jan. 26: 12 mi. EZ in a.m. in Kansas City
• Fri., Jan. 27: 13 mi. EZ in a.m. in Kansas City
• Sat., Jan. 28: No Running
• Total: 63 miles

• Sun., Jan. 29: 13 miles EZ in a.m.
• Mon., Jan. 30: 12.4 miles EZ in p.m. on Katy Trail
• Tues., Jan. 31: No Running (right foot still sore on inside from last week's running)
• Wed., Feb. 1: 7 mi. at the track (did 4 X 1000 intervals: 3:27; 3:22; 3:22; 3:20)
• Thurs., Feb. 2: No Running (my right foot still hurting from last week)
• Fri., Feb. 3: 12.4 mi. EZ on Katy Trail in a.m.
• Sat., Feb. 4: No Running
• Total: 45 miles

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